Aikido for 09/30/2009

Mike and I started practice with the standard warm-up including ukemi practice. We then worked on the following techniques:

tsuki kotegaeshi omote and ura

tsuki kaitennage two variations

tsuki kokyunage

At the end class I demostrated katatedori yonkyo and rokyu to Mike. The next Aikido class is on Sunday at 2:00 at the Gunnison Community Recreation Center.