Sunday, September 20, 2009

Aikido for 09/20/2009

Today at practice, Mike and I started off with a standard warm-up. I then tried some tenkan exercises from Aikido Exercises for Teaching and Training (175-176) and then practiced forward and backward ukemi and irimi. The mat was crowded today with small children so we didn't practice break falls. We then worked on the following techniques:
  • morotetori ikkyo omote and ura
  • surwaza morotetori ikkyo omote and ura
  • morotetori ikkyo omote and ura with bokken
  • morotetori shiho nage omote and ura
  • The last part of class, I introduced shomen, yokomen, and tsuki strikes with the bokken before ending class.

    (The photo is from my fishing trip yesterday at Blue Mesa Reservoir. I caught and released a number of small (3-5 inch) trout all along the bank. I also saw one of the largest salmon of my life, a definite fish story)

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