Monday, September 28, 2009
Aikido for 09/28/2009
To start Aikido class, Heather and I began warming up including forward and backward ukemi before we started on the first technique of shomenuchi nikyo omote. Mike arrived and after warming up, he joined us for the following techniques:shomenuchi nikyo omote shomenuchi nikyo ura katatedori nikyo omote seated kokyu-ho exercise
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