We finished class with sitting kokyu-ho and I introduced the back stretch. A reminder that Sunday's class will be at 4:00 pm at the Gunnison Community Recreation Center.
Thursday, September 24, 2009
Aikido for 09/23/2009
For Wednesday night practice, Mike, Heather, and I started with basic wrist exercises, ukemi practice, and other warm-up exercises. We then practiced the following techniques:Ryokatatori tenchinage omote and ura Ryokatatori kokyunage omote and ura (alternatively called standing kokyu-ho)
We finished class with sitting kokyu-ho and I introduced the back stretch. A reminder that Sunday's class will be at 4:00 pm at the Gunnison Community Recreation Center.
We finished class with sitting kokyu-ho and I introduced the back stretch. A reminder that Sunday's class will be at 4:00 pm at the Gunnison Community Recreation Center.
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