Yesterday Mike called me and asked if we could practice today. We agreed to meet at 1:30 (although I had to leave before the end of the Bronco's game, the Broncos still won). After warming up and with all of the room at the Gunnison Recreation Center, we spent more time with forward and backward ukemi. I then introduced break-falls, first starting with breakfall exercise from the ground, then moved to a full mat, to finally having Mike throw me a couple of times on the regular mat and I threw him a couple of times on the heavier mats in the gym room.
We then practiced shomenuchi ikkyo omote and ura, we then did a series of tanto-tori, first a tanto-tori tsuki kotegashi. We then practice a tanto-tori kokyunage, and finally ended up practicing a katatetori hijnage before the final kokyu-ho exercise.
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