Aikido for 03/01/2011

Ken is feeling better but still not up for teaching so I volunteered to cover his Tuesday and Wednesday classes. After warm-ups, I had us practice happo-undo exercise and happo-gris exercises with bokken before starting with these techniques:

• katatetori kokyunage tenkan
• katatetori shihonage omote and ura
• munetsuki kotegashi
• kata dori ikkyo omote
• kata dori nikkyo omote

It was good to teach again but for Wednesday and Friday night classes, I'll need to switch to Aikido fundamentals class for new students both at the dojo and at CC.