Aikido for 07/22/2010

Last night Kip taught class. He did a quick warm-up and then we worked on the following techniques:

• katatetori tenkan-style kokyunage
• katatetori kokyuho-style kokyunage
• ushiro ryo-katatori ikkyo
• ushiro ryo-katatetori shihonage omote and ura
• ushiro kubishime kotegaeshi
• jo exercise
• jo tori (two variations)

Today I'm in Denver for a series of meetings at the Auraria Medical Campus. I'm planning on attending tonight's class for Dan Messisco Sensei seminar at Denver Aikikai.