Aikido for 07/05/2010

Last night from 6 to 7:30 was open-mat for anyone interested in practicing for upcoming kyu tests. I went for the extra practice and spent some time working with Doug, who is testing for his 6th kyu, and another senior student Dave, who is testing for 2nd kyu. Ken and Garry were also there and Ken had Dave and I work on different styles of koshinages. Good practice and I discovered that my weak right hip impacted my koshinage when I was throw from that hip. I discovered I could consimpsate but today my right leg is sore and weaker (this injury has slowly been getting better after I started adjusting my Aikido warm-up routine and I am conscious of it while practicing techniques.)