Friday, November 20, 2009
Aikido for 11/18/2009
Wednesday night Mike, Heather, and I started practice with warm-ups and ukemi practice. We then worked on the following techniques:munetsuki koteagashi omote and ura variations yokomenuchi koteagashi yokomenuchi kokyunage yokomenuchi iriminageWe finished class with kokyu-ho exercises. My plan is get back to Gunnison Saturday night so I can teach Sunday's class at 2:00.
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