Aikido for 11/09/2009

I arrived at Escalante Fitness Center at about 15 minutes past six and realized that I forgot my gi top at home. I quickly drove back, dressed out, and was five minutes late. I saw Mike in the dressing room and unfortunately we missed Heather, who left back home.
Mike and I practiced the following techniques:

munetsuki kaitennage omote and ura

munetsuki iriminage 5 variations

We then did kokyu-ho execise to end class. The next time I see Heather I need to apologize in person, it was my own fault for not paying attention when I was packing my practice gear after work. I had to replace the broken glass for O'Sensei's photo and I cut the piece of plexi-glass a millimeter too small so in a rush I used duct tape in the corners to keep the glass in place until I can replace the frame.