Aikido for 10/15/2008

Joey and I were the only ones at practice. I talked to Jake earlier and he was feeling ill. After warming up, we practiced the following techniques:

• Yokomen-uchi shiho-nage (omote and ura)
• Yokomen-uchi nikyo (omote and ura)

I am headed to Chicago via flying out of Denver. I am excited and can't wait to see my friends Irving and Jamie along with their sons.