Aikido for 10/08/2008

Jake and I decided to practice outside as we were unsure if this will be the last day of nice weather in Gunnison. We went outside and started warming up and then Joey showed up to practice as well. After the static warm-up was finished we then did forward and backward ukemi up and and down the hill leading up the Escalante Fitness Center, this was fun. The techniques we practiced last night were:

• Shomenuchi irminage
• Shomenuchi ikkyo omote and ura