Friday, March 5, 2010

Aikido for 03/04/2010

Last night Mike and I warmed up and I added the shikkyo bokken yokomen cut exercise I practiced the night before to our usual warm-up. We then practiced the following techniques:
  • ryo katatetori ikkyo omote and ura (two variation, we practiced the ikkyo using both hands
  • ryo katatetori tenchin-nage omote and ura
  • ryo katatetori sankyo omote and ura
We finished class and discussed going snowboarding on Friday at Crested Butte.

UPDATE: Friday afternoon was great, Mike and I stopped at the Paradise Bowl Warming House and seated at a table over was Tony Hawk and his wife. Cool stuff.

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