Wednesday, February 24, 2010

Aikido for 02/24/2010

Tonight Mike and I warmed up, practiced our front and back ukemi, and then practiced the following techniques:
  • katatetori kotegaeshi omote and ura
  • katatetori sankyo omote and ura, 2 variations

We finished class with kokyu-ho exercise.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)