Aikido for 12/07/2009

Tonight after warming up and ukemi practice, Mike, Heather, and I practiced the following techniques:

• kosadori kokyunage (2 variations)
• ushiro katatetori kokyunage
• kosadori ikkyo omote and ura
• two-uke katatetori kokyunage, do to the space issues, nage wasn't able to throw both ukes effectively so we'll some of these multiple-uke techniques on Sunday where we have more room.

We finished class with kokyu-ho exercise. Wednesday class and next week classes should be at the same time and place. Classes over the Winter break may need to be adjusted for Escalante Fitness Center's holiday schedule.