- shomenuchi shihonage omote and ura, both from ai and gakyu hamni
- yokomenuchi shihonage omote and ura, both from ai and gakyu hamni
- tsuki shihonage shihonage omote and ura, both from and gakyu hamni
Sunday, December 6, 2009
Aikido for 12/06/2009
Heather and I started with warm-up and ukemi practice for today's class. We then practiced the following techniques:
Labels:
Aikido
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