Today I purchased an adult membership to the Gunnison Community Center. There gymnastic room is large and covered with at least an inch and a half tumbling mat, making them great for Aikido too! This morning there was another martial arts class so started class at about ten minutes until 1:00 p.m.
Jake and I warmed-up and practiced a number of different types of ukemi for about forty-five minutes. We then went on to practice a number of irmi-nage, focusing on 180 degree turn on the heels that I studied this mornings. The turn was from Ikeda Sensei DVD on irmi-nage.
We then practiced four different styles of kosadori koshunages. We moved a larger mat to fall on but the regular blue tumbling mat where fine to practice break-falls.
After a second water break. We practiced tenchi-nage omote and ura before ending class we practiced kokyu-ho and the back stretch. We finished up at about 2:30. I enjoyed myself and got a good work-out as well.
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