Last night I arrived late from Grand Junction. While I was warming up, Jake mentioned that he wanted a more active class and be thrown around. We started off with katatori irminage and after working on the head position in the initial turn and also throwing each other around, we stopped for a water break and then started practicing kokyu-nages, specifically uchi and soto variations from katatori.
I am sore this morning so even though we didn't practice for the full one-hour class, I did get a good work-out.
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