Aikido for 09/08/2008

Tonight's Aikido class started at 6:30, Jake and I warmed up and then BT showed up. While BT dressed, Jake and I practiced a yokomen-uchi randori. After warming up, we practiced ukemi both forward and backward.
We then focused on these techniques:

• katate-dori Irimi-nage (ai-hanmi)
• katate-dori Shiho-nage (ai-hanmi) (omote)

At the end of class, we cooled down with za-ho sitting breath exercise. Jake will not be at Wednesday class, but BT plans on being there with hopefully Tank and Susie.