Aikido for 03/03/2012

Nate taught the first class as Garry was out of town. I enjoyed the techniques we worked on including a variety of kokyunages, sankyo, and gokyu. Since Nate was covering for Gerry, I offered to teach the last Aikido class so Nate could go home. There was one new beginner, so we started off with an extended warm-up including an half-hour of ukemi introduction and practice before finishing off with a sumitoshi technique.