Aikido for 01/04/2012

Garry taught class and covered for Ken. After warm-ups, we started class with the usual katatetori tenkan kokyunage and katatetori irimi kokyunage.  We then worked on the shomen kihowaza or static style nikkyo omote and ura because we a newer students in class. We finished class with seated kokyu-ho tanden-ho exercise. I always like working on these basic, fundamental Aikido techniques because I can always improve.