- kosadori ikkyo omote and ura 2 variations with the second variation nage instead of going into uke, nage moves sharply with hip with a much smaller circle with the grabbed wrist. I found I had to be more abrupt with my hip movement in order to generate the necessary energy for an effective throw.
- kosadori sankyo omote
- kosadori nikkyo omote and ura
- kosadori gokyu-style kokyunage, Ken and I were working together and he pointed out some subtleties involving angles and movement that I missed being uke during Tip's demonstration of the technique.
- We then switched to paired jo practice that replicate the first few movements of the 13-jo kata
- jo kata number with two different variations, both variations involving uke to take ether back or forward ukemi
Thursday, September 29, 2011
Aikido for 09/29/2011
Tonight Tip taught class and after warm-ups and tenkan and irimi exercises we worked on the following techniques:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment