Monday, April 12, 2010

Aikido for 04/11/2010

Mike and I started class with a longer warm-up, ukemi practice, and tenkan/irimi exercises before practicing the following techniques:
  • Ushiro ryokata dori ikkyo omote and ura
  • Ushiro ryokata iriminage (2 variations)
  • Ushiro ryote dori shihonage omote and ura
  • Ushiro kubi shime kotegaeshi
  • Ushiro waza kokyunages
We finished class with an Ushiro randora, practicing many of the techniques from earlier in class.

Monday we won't be having class as I have late meeting and Mike has a 6pm class. We will tentatively reschedule for Thursday. Wednesday's class will be an outdoors bokken class if the weather holds.

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